Hi, I’m Allison.
I am glad you landed on my website and that you found me. And because you did it’s very likely you are ready to begin a yoga practice, start meditation or have a desire to broaden your Unity with yourself and our beautiful Universe. Let’s go deeper together. I do not believe in mistakes and I am glad you are here. 😉
When taking a class with me you can expect to touch upon your emotional, physical and spiritual well-being. Each class includes an intention, pranayama (breathing), concentration and a variety of postures that will make you feel connected to yourself and the beautiful world around you. Each class gives you an opportunity to listen to your body, feel your feelings, find balance and realize a powerful sense of control.
I’m wild about living more from the heart space and less from the head space!